Eyestrain can diet supplement
Using a computer, reading, watching television, you often feel dry eyes, pain, fatigue? Prolonged use of the eyes caused by MBT Sale overuse, is a main cause of eyestrain. General symptoms of eyestrain is slightly longer, depending on the material is vague, and some can not even write or read, dry eyes, dizziness, pain, severe nausea, vomiting. In addition, fatigue also resulted in adults, myopia or early EYE, cataract, glaucoma, retinal detachment and other eye problems will come along with overuse.
Eye protection to prevent eye damage, slow eye fatigue, rest and do eye exercises, there is a very important addition to light appropriate to maintain the correct operating posture, nutritional supplements, and that is to give the eyes.
Modern medical Cheap MBT Shoes research shows that the occurrence of the vitamins and eye diseases, vision is good or bad has a very close relationship. Eye too much, need more eyes the necessary vitamins and minerals. Reasonable MBT UK supplement the nutrients needed by the eyes, is very important for eye protection to prevent eye damage, prevention and treatment of diseases of the eye to improve vision.
Eye fatigue to pay attention to the balance of diet and nutrition, and usually eat more whole grains, cereals, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and cellulose. This is to introduce two therapeutic prescription eye fatigue, is available for reference.
1 black beans, walnuts and milk: 1 spoonful of black bean powder 1 tsp walnut mud, milk 1 package, 1 spoonful of honey. 500 grams MBT Shoes UK of black beans, the fry leave to cool, ground into powder. 500 g walnuts, fried micro focus to clothing and cool after the pound drunk. Take these two kinds of food each 1 spoon into the boiled milk 1 cup honey, 1 spoon, taken every morning after breakfast, or breakfast together. Black beans are Cheap MBT rich in protein, vitamin B1, high nutritional value because of black food into the kidney, with walnuts can increase kidney strength, coupled with milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc. can enhance the eye muscles, strengthen the regulatory function, improve symptoms of eye fatigue.
Wolfberry Mulberry porridge: 5 grams medlar, mulberry son 5 grams, 5 grams of yam, red dates 5, 100 grams of rice. The above raw materials porridge for human consumption. This Prescriptions medlar, mulberry MBT Shoes Sale son of liver or kidney, yam, red dates spleen and stomach. Visual fatigue if the daily morning and evening meals, taking a long time, both to eliminate eye fatigue symptoms, can enhance physical fitness.